Holmes-Rahe Social Readjustment Scale

In the past year: Has your spouse died? YES NO Have you divorced? YES NO Have you separated from your mate? YES NO Have you been in jail or other type of institution? YES NO Has a close family member died? YES NO Have you experienced a major personal illness or injury? YES NO Have you married? YES NO Were you fired from work? YES NO Did you experience marital reconciliation? YES NO Did you retire? YES NO Was there a major change in health or behavior of a family member? YES NO Were you pregnant? YES NO Did you experience sexual difficulties? YES NO Did you gain a new family member? YES NO Did you experience a major business re-adjustment? (ie:  merger, reorganization, bankruptcy) YES NO Did you experience a major change in financial status? YES NO Did a close friend die? YES NO Did you change to a different line of work? YES NO Have you experienced a major change in the number of arguments with your spouse? YES NO Did you take out a mortgage or major purchase loan? YES NO Did you have your home of major loan foreclosed upon? YES NO Did you have a major change in work responsibilities? YES NO Did you have a child leave home? YES NO Did you experience significant trouble with in-laws? YES NO Did you have an outstanding personal achievement? YES NO Did your spouse begin or cease work outside the home? YES NO Did you begin or cease formal schooling? YES NO Did you experience a major change in living conditions?  YES NO Did you make a major change in personal habits? YES NO Did you have significant trouble with your boss? YES NO Did you have a major change in working hours or conditions? YES NO Did you move? YES NO Did you change to a new school? YES NO Did you have a major change in the amount of or type of recreation you participate in? YES NO Did you have a major change in church activities? YES NO Did you have a major change in social activities? YES NO Have you gone into debt with a lesser purchase? YES NO Have you experienced a major change in sleeping habits? YES NO Have you had a major change in the number of family get-togethers? YES NO Have you had a major change in eating habbits? YES NO Did you go on vacation? YES NO Is it now the Christmas season? YES NO Have you had a minor violation of the law? YES NO

Links to other tests:

Myer's Briggs

Resilience Test (How well do you bounce back?)

Emotional Eating Test

ADD Test